My legs finally felt strong enough to go on my first long run since the Salt Lake City Marathon. As a result, I ran over to Sugar House Park where I completed two laps around the inter loop and a single lap around the outer loop before heading to Big Cottonwood Park. At Big Cottonwood, I did a one lap around the softball complex then jogged home. The total distance this workout was 15.2 miles at an easy pace.
AT LAST, I completed day nine (i.e., week 3, day 3) of the Push-Up Challenge!!! I did a total of 120 push-ups over five sets, which consisted of 22, 30, 20, 20, and a max set of 28 push-ups. It will probably take me forever to complete week four, but I'm looking forward to it. Bring it on! Also, in regards to my non-running workout, I was able to complete 200 sit-ups. | 