My final run for 2009 was similar to yesterday’s workout, but a couple of miles longer. During my breaks and after work, I jumped on the elliptical machine for a total distance of 5.0 miles. I did the remaining part on my non-running workout outside which involved jogging around part of the Temple Square block while waiting to catch the bus home. After I got home, I ran over to Big Cottonwood Park and completed a single lap around the softball complex before running back to home. The total distance of my outside running was 3.1 miles at an easy pace. In regards to my right shin, the soreness is slowing going away.
My total running mileage of 3,119.5 was 357.25 miles longer than 2008 total (which was 2,762.25 miles)! With the exception of a few minor injuries, I was fortunate to stay healthy throughout 2009 and I hope to continue running strong in 2010!
For my New Year’s Eve non-running workout, I completed 300 sit-ups and 30 push-ups. | 