Merry Christmas! After taking it easy during the morning and most of the afternoon, I headed out for my Christmas Day Run. For this run, I ran over to Sugar House Park and took one lap around the park’s inner circle before heading back. The total distance of this run was 13.7 miles at an easy pace (i.e., my right calf is still tight and sore; however, after a few miles I was able to loosen it up). In addition, it was neat to see all the kids and parents out with their sleds at the park; however, I was the only runner that was out (i.e., I think it was a little too cold and too late in the day).
My non-running workout just consisted of the routine 300 sit-ups and 30 push-ups. | 