It was a speed play day for me. After work, I ran 6 miles of half-mile intervals (i.e., the slow halves at 8.7 miles per hour, while the fast halves at 10.7) and completed it in a time of 37:09. This interval workout felt much better than the one I completed last Thursday. I followed this interval workout with a 0.1-mile run at marathon pace and a 0.7-mile cool down at an easy pace.
For my non-running workout, I completed 200 sit-ups, 25 push-ups, 30 (50, 40, 30 lbs) curls, and 20 (50 lbs) reverse curls. | 