It was my best treadmill interval workout today pre-D-News Marathon!!! In other words, even though it was short and exhausting, I had no sensation that my left hamstring was going to get pulled again. I completed three miles of half-mile intervals (i.e., the slow halves at 9.2 miles per hour, while the fast halves at 11.2) in a time of 17:56. I continued on at 11.2 for another tenth of a mile to register a 5k time of 18:25 before completing a 1.5-mile cool down.
In regards to my daily non-running workout, I completed 300 sit-ups, 30 push-ups, and a 90-second wall-sit.5
5-minute Plank Challenge: 2:30 (however, this was a straight arm plank which painfully uncomfortable in its own way) | 