It was another speed workout on the treadmill today. This time I ran 5 miles of half-mile intervals (i.e., the slow halves at 8.5 miles per hour, while the fast halves at 10.5). I completed the five miles in a time of 32:01. In addition, I did a 0.2-mile warm-up at an easy pace, a 0.5-mile cool-down at marathon pace, then 1.5 miles in my Vibram Five Fingers at an easy pace.
In regards to my non-running workout, I completed 200 sit-ups, 25 push-ups, 150 (40, 30, 16 lbs) curls, and 20 (50 lbs) reverse curls. | 