It was another day on the treadmill for me. Picking up the pace a little bit today, but still keeping it relatively easy, I completed 6.2 miles. I’m not going to think about trying a speed workout until next week (i.e., when I’m fully recovered from the Des News).
My non-running workout consisted of just 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: another serving of oatmeal for breakfast
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