Rosswog Running Blog

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

It was absolutely a recovery day for me after a weekend of two solid runs.  Consequently, I went out for a late evening run that involved running around my neighborhood and over to Big Cottonwood Park where I completed seven laps around the softball complex before heading home.  The total distance of this run was 4.4 miles at an easy pace.

In regard to my non-running workout, I completed 300 sit-ups and 30 push-ups.

Night Sleep Time: 6.00Nap Time: 0.33Total Sleep Time: 6.33
Comments
From Kelli on Tue, Mar 09, 2010 at 17:40:26 from 71.219.89.82

Nice week so far---great Sunday run! Take care of those feet!! We had a long discussion at the gym today about minimalist shoes (or no shoes). We have a few women running barefoot on the treadmill, which I love, but only do at home!

From Rossy on Wed, Mar 10, 2010 at 10:55:18 from 151.151.16.11

Thanks Kelli! It seems like the minimalist-shoe/no-shoe craze is going around. By the way, you are really stepping up the miles this year!!! According to my calculations you are averaging 8.8 miles per day; this is including Sundays, which I know you don't run on. Needless to say, very impressive and motivating! Keep it up and your 2010 miles goal is going to go down quickly. You and Scott are going to rock Boston!!!

From Kelli on Wed, Mar 10, 2010 at 19:04:48 from 71.219.89.82

Thanks goodness I take Sundays off, otherwise I would have keeled over and died by now. I am spent right now!

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