It’s great to be nearly back to one hundred percent today (i.e., I just have to get back my conditioning a little bit). Following work, I jumped on the treadmill and ran a total of 3.5 miles (2.0 miles at marathon pace, while 1.5 miles at an easy pace) before heading home. After I got home, I went for my second run which consisted of running over to Big Cottonwood Park and completing three laps around the softball complex before returning. The total distance of this run was 2.6 miles at an easy pace.
In addition to running, I completed 200 sit-ups, 25 push-ups, 5 metronomes, 60 (50, 40, 30 lbs) curls, and 20 (50 lbs) reverse curls. |