In was another busy day at work; therefore, I saved my daily run for the evening. After I got home, I ran up to the Smith-Kiln Chimney at the Brickyard Shopping Plaza. Then I headed up to Harmon’s before heading back by way of 1300 and 1500 South then over to Big Cottonwood Park where I completed one-and-a-half laps around the softball complex before returning to home. The total distance of this run was 6.1 miles at an easy pace.
My non-running workout consisted of 250 sit-ups, 30 push-ups, 80 (50, 40, 30 lbs) curls, and 20 (50 lbs) reverse curls. |