I woke up this early this morning not being able to keep down an ounce of liquid. Knowing how much energy I spent yesterday running the stairwell, I knew it was going to be an exceptionally long recovery process unless I was able to get some IVs in me. As a result, I head to the hospital where they informed me I was suffering from server dehydration. After three liters of IV, I was much better! I spent most of day in bed resting, but I was able to get out for a 2.2 mile jog over to Big Cottonwood Park, three laps around the softball complex, and back.
For my non-running workout, after recovering most of the day, I did get in 300 sit-ups.
Five-Minute Plank Challenge: needless to say, temporarily on pause
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: again nothing
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