Rosswog Running Blog

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

To improve my agility/balance

To take constructive steps to eat healthier

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, May 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.60	0.00	0.00	0.00	6.60

I woke up early this morning and just enjoyed a 6.6-mile run along the Detroit River bike path. It was neat to see all the people out fishing this Saturday morning along the pier. Now it's time to pack up and head back to Salt Lake City!!!

My non-running workout consisted of 300 sit-ups.

Five-Minute Plank Challenge: 2:00

Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a fruit smoothie

Night Sleep Time: 7.17	Nap Time: 0.00	Total Sleep Time: 7.17

Comments

From allie on Sat, May 14, 2011 at 21:16:33 from 174.23.197.101

safe travels back to SLC!

From I Just Run on Sat, May 14, 2011 at 21:55:43 from 71.41.149.142

I like it when I don't read any comment about your knee... :) I hope that's a good sign!

From Burt on Mon, May 16, 2011 at 18:09:34 from 206.19.214.144

What's SLC? Smooth like chocolate?

From Rossy on Thu, May 19, 2011 at 22:28:56 from 167.138.234.18

Thanks and it was a safe trip back to SLC (Smooth Like Chocolate works Burt) and I actually sat across the aisle and one row back from Stevie Wonder on the flight in. Anyway, I finally updated my blog after getting slammed at work. However, I was and I am still running. By the way, when is this SLC rain going to let up a little bit? However running through puddles is tons of fun! Happy Running Bloggers!

From allie on Thu, May 19, 2011 at 22:41:38 from 174.23.197.101

welcome back to the soggy world of slc!

that's cool that you were on the same plane as stevie wonder. i just found out that bobby brady custom-made the countertops in my kitchen. i'm serious. that's what he does now. http://www.concreteconstruction.net/concrete-construction/paul-lundy-and-mike-lookinland.aspx

superstition aint the way, yeh, yeh...

From Rossy on Sun, May 22, 2011 at 17:41:09 from 4.228.243.145

Allie, after reading your post I had to ask myself several times if you were serious. You are, Bobby Brady has grown up to be a countertop maker (and a great one)! Okay, I have to ask, is your customized countertop one of these fancy artistic ones? I had never seen this type of countertop before, so thanks for sharing! Also, this has totally given me a great idea for my dream home (you know, the one that is located along a marathon course). I'm serious, my counters are going to have the Emigration Canyon part of the Wasatch Mountain Range on the wall and, you know it, a really neat topographical map of the Des-News Marathon course on the countertops. This would be so tight! I need to run this by Bobby Brady. Happy Running!

From allie on Sun, May 22, 2011 at 18:26:56 from 174.23.197.101

ha! yes, i was being serious. bobby brady is quite talented.

i totally love the topographical map on the countertops idea. and i agree that one aspect of a "dream home" would be that it is located on a marathon course. in one week i will be moving -- right across the street from liberty park. believe me when i say that my decision to move here was at least partially influenced by the thought of walking straight into my house after finishing des news. :)

From Burt on Sun, May 22, 2011 at 19:01:35 from 72.223.90.79

Really? One week? Don't forget about my snake oil.

From Rossy on Mon, May 23, 2011 at 16:53:59 from 167.138.234.18

Across the street from Liberty! The perfect location, especially after running 26-plus miles with insane declines on a very hot summer day. Congratulations on the new digs and just brilliant!

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