I was feeling a little bit better today, but after a weekend of some tough workouts and trying to shake off my head cold, today was very much a rest and relaxation day. Following work ran a total of 4.2 miles on the treadmill (3.1 miles at a marathon pace and 1.1 miles at an easy pace).
My non-running workout consisted of 200 sit-ups, 25 push-ups, and 40 (30 lbs) curls. |