I set out all my running gear the night before in preparation for my sub-6:00-am run; however, I forgot to set my alarm. Consequently, I slept in until 6:00 am and had to make a mad dash out the door just to get to work on time. Needless to say, I did not get in my morning run. Just a typical Monday morning! Following work, however, I was able to run on treadmill for a total of 5.5 miles. In regards to this distance, 4.2 miles were at marathon pace; whereas, 1.3 miles were at an easy pace.
In addition, after I go home, I finished up my running workout by jogging to Smith’s and back in order to pick up some groceries for a total distance of 1.1 miles.
Finally, for my non-running workout, I completed 200 sit-ups, 30 push-ups, 150 (50, 40, 30, 20, 16 lbs) curls, and 20 (50 lbs) reverse curls. | 