I rode down to Las Vegas today with my friends from work, Sarah and Darrell (very fun ride down and great conversation) for the 2011 Ragnar Las Vegas Relay. Even though I have lived in Utah my entire life, I have never been to Southern Utah, much less Las Vegas. However, a race or relay is always a good excuse to Vegas. Shortly after checking into our hotel, The Stratosphere, I hit the treadmill for 10.1 miles at a relatively easy, but increasing pace. I'm so excited and ready to go for the race! Now off to carb-load at a buffet.
My non-running workout consisted 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a fat free yogurt
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