I’m getting tired of the treadmill--which seems to be beating up my legs more these days than lessening the pounding on them--I hit the streets after work. My right knee was a little bit sore, but I was able to get in 8.1 miles (i.e., one-and-a-half laps) around the International Center at an easy pace.
For my non-running workout, I was able to get in 300 sit-ups.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: serving of oatmeal
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