Rosswog Running Blog

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

I just completed my 12-hour study session on Financial Statement Analysis, yeah! Fun times and I have a lot of studying ahead of me. In regards to my running, I headed out early this morning from the Windsor dorms and ran the riverfront bike path. The total distance of this run was 6.3 at an easy pace on a perfect morning for running (i.e., sunrise and cool temperatures). My leg felt pretty stiff and a little sore to start with, but after three miles it began to feel better (i.e., good enough to get in a few sub-8:00 miles which is pretty good for me these days).

It was just another 300 sit-up day for me in regards to my non-running workout.

Five-Minute Plank Challenge: 2:00

Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a fruit smoothie

Night Sleep Time: 6.33Nap Time: 0.00Total Sleep Time: 6.33
Comments
From allie on Tue, May 10, 2011 at 02:08:45 from 174.23.197.101

that is a lot of studying! any ratio analysis involved?

i bet it was nice to get out for a run after all of that.

From Rossy on Tue, May 10, 2011 at 13:18:38 from 137.207.120.122

Allie, you know it, it's all about ratio analysis (along with the discounting and A=L+E). With Level 2 of the CFA there is little international twist on the financial ratios with having to choose the appropriate method to translate the currency of a multiple national corporation at then restating the financial statements and ratios. Fun times! Of course, usually I struggle with the first step; that is, just figuring out the bid-ask spread on the exchange rate. Then I start daydreaming about figuring out all of these exchange rates by doing a London, Paris, and Zurich (i.e., pound, euro, and franc) marathon tour in April. Some years these three have fallen on three separate April weekends. This would be an awesome trip! For now, I'll just have to figure out the exchange rates in my head.

Also, I hope the recovery is going well and you're enjoying the roller skating in Sugar House Park (you must have called Burt; that is, it's the first thing I do when I'm injured, frustrated, or both). Happy Recovery!

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