I finally got back to working on my speed today. After I got off work, I completed 3 miles of half-mile intervals (i.e., the slow halves at 8.5 miles per hour, while the fast halves at 10.5) in a time of 19:09. In addition, I did a 0.2-mile cool-down run at marathon pace and a 1-mile run outside at an easy pace.
During my breaks at work, I did get in a little weight lifting by doing 100 (30 lbs) curls and 30 (60, 50 lbs) reverse curls. After work while listening to the Jazz run the Mavericks out of the building (115-87), I did 660 sit-ups, a 70-second plank on elbows and toes, 15 bridges (held each for approximately 10 seconds), and 20 metronomes. | 