I awoke to dark and rainy Sunday morning. For a few minutes, I thought about sleeping in, but then I remembered that in a weird way, it is sort of fun to run in the rain. As a result, I got out of the door just before 6:30 am and ran up to the Brickyard’s Smith-Kiln Chimney then over to Sugar House by way of 1300 East. Once in Sugar House, I dropped off some material that needed returning at the Sprague Library before heading over to Liberty Park. For a cool and wet Sunday morning, there were very few people in the park; however, there was a handful of walkers and joggers and a unit of Army Reserves doing calisthenics. Consequently, the run around the parameter of the park was pretty quiet and peaceful as the sun started to provide some light as it rose above the Wasatch Mountain Range. After completing a lap around the park, I head back home by way of 700 East then up to 900 East. The total distance of this morning run was 13.3 miles at an easy pace.
For my non-running workout, it was another concise workout in that I completed just 200 sit-ups and 33 push-ups. | 