Having to pack in the morning for a late afternoon flight to Saint Louis meant that I had a short night of sleep and I had to get my workout done in the morning. Consequently, I took an extended morning break from work (i.e., a regular break plus my lunch break) in order to hit the treadmill for some speed play. After some stretching, I completed 6.0 miles of half-mile intervals on the treadmill (i.e., the slow halves at 8.8 miles per hour and the fast halves at 10.8) in a time of 36:39. In order to make it a 10k, I ran a 0.2-mile cool down at marathon pace before getting back to work.
In regards to my non-running workout, I completed 300 sit-ups, 30 push-ups, 20 (60lbs) butterflies, 150 (50, 40, 30, 16 labs) curls, and 20 (50 lbs) reverse curls. | 