Rosswog Running Blog

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Apr 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.300.000.000.0015.30

Happy Easter! I took advantage of the nice cool and sunny weather by going out for a mid-afternoon run by jogging up to 4500 South and 700 East then following the Salt Lake City Marathon Course down to the City Hall building (miles 17.8 – 25.0). I ran through Washington and Library Squares before returning home by running around Liberty Park, down 600 East then up to and down 900 East. The total mileage of this run was 15.3 miles all at an easy/recovery pace (i.e., 8:23 and 126 bpm/heart-rate zone 2).

Lastly, for my non-running workout, I completed a 60-second plank on elbows and toes, 300 sit-ups, 30 push-ups, and 10 metronomes.

Night Sleep Time: 8.33Nap Time: 0.00Total Sleep Time: 8.33
Comments
From Burt on Mon, Apr 05, 2010 at 13:42:10 from 206.19.214.144

Hope you had a nice Easter.

From Rossy on Tue, Apr 06, 2010 at 11:54:34 from 151.151.109.26

You as well and nice job with the P90X!

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