For the second day in a row, I closed up the Lions Recreation Center by running 19.2 miles on the elliptical machine before mixing in some weights. I did a few sets of ankle band sides across the weight room which seemed to hit the tight part of my left hamstring. Crossing my fingers, but after my workout and taking a fifteen-minute ice bath, I sort of felt I could go for a light jog without hobbling. Depending on how I feel tomorrow, I might try a short and easy pace jog on the treadmill to test how well I can push off of my left leg.
In addition to my 3.9-mile bike ride to the Lions Recreation Center and back, my non-running workout consisted of 300 sit-ups, 30 push-ups, 100 (30 lbs) curls, and 20 (50 lbs) reverse curls. | 