For the second Sunday in a row, I ran 2.9 miles up to Olympus High School and competed a Yasso 800 workout. The results for each of the fast 800s are as follows: 2:40, 2:45, 2:44, 2:43, 2:48, 2:46, 2:47, 2:48, 2:48, 2:48. My average on the slow laps equates to 2:39 (a range from 2:12 to 3:14) and the average of my fast 800s calculates to 2:45. I felt pretty winded and exhausted (plus my right hamstring was a little tight); however, I did not feel as bad as last week during my 3.1-mile easy-pace run home.
For my non-running workout, I accomplished 200 sit-ups, 26 push-ups, and a 70-second wall-sit while watching the Sunday morning news programs. | 