For my sub-6:00-am workout, I strapped on my Vibram Five Fingers and headed over to Big Cottonwood Park where I completed a lap around the softball complex before heading back. The total distance of this morning run was 1.4 miles at an easy pace.
Following work, I hit the treadmill for a speed workout by running 4 miles of half-mile intervals (i.e., the slow halves at 8.8 miles per hour and the fast halves at 10.8) in a time of 24:39. I followed this interval workout with a 0.2-mile cool-down run at marathon pace. Before calling it a day on my running workout, I went out for an evening 1.6-mile jog run around the neighborhood.
In regards to my non-running workout, I completed 300 sit-ups, 30 push-ups, 100 (16 lbs) curls, and 20 (50 lbs) reverse curls. | 