For my sub-6:00-am workout, I ran over to Big Cottonwood Park and completed a single lap around the softball complex before heading back. The total distance of this wakeup run was 1.3 miles at an easy pace in my Vibram Five Fingers.
Following work, I jumped on the treadmill for a short 1.4-mile run (with a mile of this distance being at marathon pace) before heading home. While waiting for the two buses that I catch to get home, I jogged up and down the street and around the block in order to get in an extra mile.
After I got home, I headed back out. Repeating the course that I took in the morning, I ran over to Big Cottonwood Park and this time completed four laps of the softball complex in my Vibram Five Fingers before heading back. The total distance of this run was 2.5 miles at an easy pace.
Finally, my daily non-running workout consisted of 250 sit-ups, 30 push-ups, and 100 (16 lbs) curls. |