Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Nov 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

For my daily workout, I broke it up between the treadmill and running outside; that is, I completed 1.2 miles on the treadmill and an even 5.0 miles outside.  My main outside run entailed running over to the Smith-Kiln Chimney then up to the old Villa Theater on Highland Drive and back.  Due to my left foot being a little sore, I kept it at an easy pace.

In regards to my non-running workout, it was another 300 sit-up and 30 push-up day.

Night Sleep Time: 6.67Nap Time: 0.00Total Sleep Time: 6.67
Comments
From Kelli on Fri, Nov 20, 2009 at 15:48:07 from 71.219.71.229

The pre-marathon, body fall apart, complete exhaustion stage of training. Makes you wonder why you do it, huh?

It is now Friday, hope you are feeling well!

From Rossy on Sat, Nov 21, 2009 at 11:55:13 from 69.251.100.55

Kelli, thanks for the encouragement and I sort of feel like you did before the SGM. I'm just hoping I can have as good as race as you had. We'll see what happens tomorrow. Keep up the running!

From Kelli on Sat, Nov 21, 2009 at 16:05:07 from 71.219.71.229

You will do great---i have FULL faith in you!

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