For the first time in a number of weeks, I completed two interval workouts within the week. Similar to Tuesday’s workout, this one consisted of a half-mile warm-up before 4 miles of half-mile intervals (the slow halves at 9.2 and the fast ones at 11.2 miles per hour). I followed my intervals up with a 2.7-mile cool-down run. Thanks goodness it’s Friday!
For my non-running workout, I completed 300 sit-ups and 30 push-ups. | 