For the first time in a few weeks, I was back running on the treadmill. With how frigid the temperatures are outside, I did not mind doing part of my run indoors. I ran 2.7 miles on the treadmill after work mostly at an easy pace with the exception of a 0.4-mile stretch which was at marathon pace. In addition, while waiting to catch the bus home, I was able to get in a 1.5-mile jog around the Temple Square block in downtown. Even though it was a little chilly, it was nice to enjoy the holiday lights and festivities. The sort of funny part of this run was that that one of the carriage drivers asked me, “Do you want a ride because I can get you to wherever you are running to slower.”
Lastly, for my non-running workout, I completed 300 sit-ups and 30 push-ups. | 