For Saturday, it was another early morning wakeup for me and a 2.2-mile jog up to the Salt Lake Running Company. For this week’s group run we incorporated into our standard course a lap around the inner loop of Sugar House Park (the morning fog that engulfed the park was pretty neat to run through) then over to 1700 South on 1500 East and up to 2100 East. Then we headed south to 3300 where completed our typical loop then reverse loop on 1700 East and 1900 East and between 3300 South and approximately 2400 South. The total distance of this run was 11.3 miles. To conclude my non-running workout, I jogged the 2.2 miles back to home. In regards to my right calf, it’s still pretty tight, but the soreness is slowly dissipating.
Finally, for my non-running workout, I completed my standard 300 sit-ups and 30 push-ups. | 