Following work and to avoid the blizzard of the decade, I stayed indoors and knocked out 10.1 miles on the treadmill at a relatively relaxed pace (i.e., 7:37 minutes per mile). It was a pretty boring workout since the gym’s television was down due to the storm. It’s going to be a fun/interesting Turkey Trot 6k this Thursday!
My non-running workout consisted of 300 sit-ups, 30 push-ups, a 90-second wall sit, a 60-second plank, and 60 (50 lbs) curls. | 