Following work and a nice dinner with colleagues, I headed outside into the evening smog in order to get some miles in. Wearing my running mask that filters the air, I ran 10.6 miles over to Sugar House and back. This run was at an easy pace and my right shin became particularly sore over the last four miles. I believe this soreness is from probably running on the balls of my feet during yesterday’s stair workout.
In regards to my non-running workout, I completed 300 sit-ups, 30 push-ups, a 1:40 wall-sit, and 30 (50 lbs) curls.
5-minute Plank Challenge: 2:10
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Daily Challenge: a serving of fruit, half of an apple, and a salad
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