Following work, I went for a run outside to test out my new Garmin 310. A snowstorm was moving into the Valley and the wind was just beyond blustery; therefore, I was not able to complete a full lap around the International Center before ducking back into the office for relief. The total distance of this run was an even 4.0 miles at an easy pace.
Since it was Wednesday, I hung out at work and meant up with my colleagues and friends for a stair workout in order to prepare for the Fight for Air Climb. In total, I was able to get in 105 repeats while wearing a 12 lbs weight vest. By my calculations, the total distance of this workout was 5.25 miles.
In regards to my non-running workout, I was able to complete 300 sit-ups.
Five-Minute Plank Challenge: 2:10 (made my back just a little bit sore)
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving a fruit and whole-wheat pancakes
| 