Following work, I ran 1.1 miles on the treadmill in my Vibram Five Fingers before heading home. When I got home, I ran over to Big Cottonwood Park where I did ten laps around the softball complex for a total distance of 5.3 miles at an easy pace. It rained a little bit during my run which really felt great and made for an enjoyable workout.
Today was another repeat for me of day nine (i.e., week 3, day 3) of the Push-up Challenge. Again, I completed a total of 135 push-ups over six sets, which consisted of 22, 28, 20, 20, 25, and 20 push-ups. Even though I did not increase my push-up quantity, I felt pretty good doing these sets; that is, thirty push-ups are achievable. In addition, I did 200 sit-ups, and 40 (40, 30 lbs) curls. | 