Following work, I knocked out 3.6 miles on the elliptical machine to get my left hamstring warmed up before switching over to the treadmill. Today, I was able to jog a half of a mile on treadmill at speeds between 4 and 5 miles per hour. Needless to say, my left hamstring is still really tight; however, some progress. Finally, I completed my running workout with another mile on the elliptical before heading home.
In regards to my non-running workout, I completed 300 sit-ups and 30 push-ups. | 