Following work I hit the treadmill for an easy 4.2 miles. My legs were actually pretty heavy from yesterday’s effort, so the pace was slow but the effort was not that easy.
In regards to my non-running workout, I completed 300 sit-ups and 40 (30 lbs) curls.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal for breakfast and two blue berry smoothies
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