Following work I hit the treadmill and completed 3.6 miles at an easy pace with a half mile of this distance in my Nike Frees. My legs sure felt heavy today, so I was unable to pick up the pace. Consequently, I saved the second half of my workout for my evening run, which consisted of jogging over to Big Cottonwood Park and completing three laps around the softball complex then heading back for a total distance of 2.7 miles. It was a little cold outside, but I’m hoping that the frigid temperature is good for my muscles (i.e., like an ice bath).
My non-running consisted of 300 sit-ups, 30 push-ups, and 100 (16 lbs) curls. | 