Following work, I had a date with the treadmill (hopefully, we can become reunited after I have been spending so much time with the elliptical lately). I was able to run for 2.4 miles. Once again, for the opening mile my troublesome hamstring was sore and stiff. However, my stride seemed to open up a little bit and I was able to get into a pretty good rhythm with minimal discomfort. I felt like running further on the treadmill, but decided to cut it off a little bit early in order to get in an outside run. Consequently, after I got home, I jogged over to Big Cottonwood Park and completed two laps of the softball complex before calling it a day. The total distance of this evening run was 1.7 miles.
In regards to my non-running workout, I was able to complete 300 sit-ups, 30 push-ups, and 40 (50 lbs) curls. | 