Following work I did a short 0.2-mile warm-up run on the treadmill before hitting the weights. After I got home I went on a nice late evening run while listening to my Jazz lose to the hated Lakers on my handheld radio. For this run, I ran over to Big Cottonwood Park, over to Murray Holladay Road, then up to Highland Drive before heading back home. The total distance of this run was 4.4 miles at an easy pace.
Today marked a new day of the Push-up Challenge for me; that is, day ten (or week 4, day 1). I completed a total of 115 push-ups over five sets, which consisted of 21, 25, 21, 21, and a max set of 27 push-ups. I was five push-ups short of completing the last set; therefore, needless to say, I will be repeating this week. In addition, I accomplished 200 sit-ups, 150 curls (40, 30, 16 lbs), and 20 (60, 50 lbs) reverse curls. | 