Following a week-plus of solid running, it was absolutely a recovery day for me. As a result, after work I headed home and out for an evening run up to the Smith-Kiln Chimney at the Brickyard Shopping Plaza and back. It was a little rainy during this 4.4-mile-easy-pace run (9:32 minutes per mile), but not too bad.
In regards to my non-running workout, it was just another day of 300 sit-ups and 30 push-ups. When I get caught up on everything (probably by the end of the week), I will need to put in some time lifting at the gym. | 