Following a snowy morning, I headed out the door for a mid-afternoon run. For this workout, I ran down to 4500 South and 700 East and followed the Salt Lake Marathon Course down to Liberty Park (i.e., approximately miles 17.8-22.6). I pretty much followed the same route on the way back; however, I took a detour up to Harbor Freight Tools to pick-up a free mini-flashlight (i.e., I’m hoping to put this light to use during some of my early-morning/late-evening runs) before returning to home. The total distance of this run was 13.3 miles at an easy pace.
While watching my Broncos lose a hard-fought contest to the Colts, I completed 300 sit-ups and 30 push-ups. | 