Following a nice 14.95-mile bike ride to the University of Utah and back, I put on my new minimalist NB shoes and hit the trail at Big Cottonwood Park. I completed a total of five-and-a-half miles and I was able to keep a nice pace despite yesterday’s long run and my sore right knee. The best part was that I did not feeling any discomfort in my right shin, thus I’m hoping my right knee will be back to full strength shortly since it my right foot feels normal when hitting the ground.
For my non-running workout, I was only able to completed 300 sit-ups.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of vegetables and oatmeal
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