Following my third consecutive long day at work, I got back to speed training on the treadmill by doing 5-miles of half-mile intervals (i.e., the slow halves at 8.5 miles per hour, while the fast halves at 10.5). I completed the five miles in a time of 32:00. Also, I did a 0.2-mile cool-down run at marathon pace before leaving for home.
In regards to my non-running workout, I did 200 sit-ups, 23 push-ups, 20 (50 lbs) butterflies, 40 (40, 30 lbs) curls, and 20 (60, 50 lbs) reverse curls. | 