Following a long day of work, I took to the treadmill and accomplished 4 miles of half-mile intervals (i.e., the slow halves at 8.5 miles per hour, while the fast halves at 10.5). I completed the four miles in a time of 25:36. In addition, I did a 0.3-mile cool-down run at marathon pace and 2 mile at an easy pace wearing my Vibram Five Fingers.
My non-running workout consisted of 200 sit-ups, 160 (40, 30, 16 lbs) curls, and 60 (60, 50 lbs) reverse curls. | 