Following a long day at work, I did my entire running workout on the treadmill. After doing a 0.3-mile warm-up run in my Nike Frees (I need to get in more simulated barefoot running in my Frees and Five Fingers--I have been slacking in this area), I did 5.3 miles of running at marathon pace.
For my non-running workout, I did get in 440 sit-ups, 20 metronomes, 130 (40, 30, 16 lbs) curls, and 60 (60, 50 lbs) reverse curls. |