Following a long and fun weekend, it was back to work today. I touched base with Dave this morning an knocked out 2.2 miles on the treadmill, Then after work, I revisited the treadmill and completed another 4.2 miles before calling it a day.
My non-running workout consisted of another day of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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