Following the completion of another busy workweek, I warmed up my left hamstring by running 5.2 miles before switching over to the treadmill. In total, I ran for 3.1 miles on the treadmill at an easy pace (i.e., at speeds between 6.0-6.5 miles per hour). However, my hamstring felt pretty tight at times, so I stop on two different occasions to stretch out my left hamstring. After finishing my 5k on the treadmill, I cooled down on the elliptical machine with a 0.2-mile run.
In regards to my non-running workout, I completed 300 sit-ups and 30 push-ups. | 