Following busy week at work, I was finally able to get some mileage in on the treadmill. In order to take full advantage of the treadmill, I decided to do some speed play by running 4 miles of half-mile intervals (i.e., the slow halves at 8.8 miles per hour and the fast halves at 10.8) in a time of 24:50. I followed this interval workout with a 1.0-mile cool-down run at marathon pace. In addition, I went out for an evening 1.4-mile jog around the neighborhood before deciding to call it a day.
In regards to my non-running workout, I completed 330 sit-ups, 30 push-ups, 130 (50, 40, 30, 20 lbs) curls, and 30 (50 lbs) reverse curls. | 