Rosswog Running Blog

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

To improve my agility/balance

To take constructive steps to eat healthier

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Mar 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.40	0.00	0.00	0.00	10.40

Following a busy week at work, I hit the treadmill and was able to complete a 9.2-mile run at a relatively easy pace while watching the NCCA tournament. The upper back of my right knee (almost lower hamstring area) was pretty tender. As a result, when I got home, I jogged 1.2-miles around the neighborhood in an effort to loosen it up before calling it a day.

It was a day of 300 sit-ups, a 100-second wall sit, and 20 (50 lbs) curls for my non-running workout.

Five-Minute Plank Challenge: 2:00

Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of green beans

Night Sleep Time: 6.00	Nap Time: 0.17	Total Sleep Time: 6.17

Comments

From Burt on Mon, Mar 21, 2011 at 11:51:21 from 72.223.90.79

How's your bracket doing?

From Rossy on Mon, Mar 21, 2011 at 12:33:41 from 167.138.234.20

Burt, with the exception of Marquette, I mainly picked Big East schools. So how am I doing? :-) How's your bracket?

From Burt on Mon, Mar 21, 2011 at 12:53:40 from 206.19.214.144

I've still got Ohio, Kentucky, Duke, AZ, Connecticut, SDS, Kansas, Richmond, and BYU alive. My west bracket has been perfect. The rest, not so much.

From Rossy on Mon, Mar 28, 2011 at 12:59:24 from 167.138.234.16

Burt, so how is your bracket now? :-) If someone got one of the Final Four correct and is not a fan of that school, this would be impressive!

From Burt on Mon, Mar 28, 2011 at 13:20:21 from 206.19.214.144

I got no one left. Boo hoo! Final score = 183.

Scoring by seed X round.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):