Following a busy day at work, I hit the elliptical machine for a 2.1 mile warm-up before transitioning over to the treadmill. I ran at a relatively easy pace (slowly increasing the speed as I progressed) for 6.2 miles then I cooled down on the elliptical for another 2.1 miles. Overall, I’m pretty much recovered from my cold and I only have a little discomfort in my right foot. Consequently, I’m looking forward to a great weekend of running (and we’ll see how my right foot feels Sunday evening)!
Finally, for my non-running workout, I completed 300 sit-ups, 30 push-ups, and 30 (50 lbs) curls. | 