Following another busy workweek, I hit the treadmill for a 11.2 miles. I steadily increased the speed throughout this workout and ended up completing 2.5 miles of this distance at marathon pace while the rest of the mileage was at a relatively easy pace (my overall average pace of 7:13 minutes per mile). In addition, after I arrived at home I went out for a 1.1-mile jog around the neighborhood before calling it a day.
For my non-running workout, I was able to accomplish 300 sit-ups, 30 push-ups, a 90-second wall sit, and a 60-second plank on elbows and toes. |